Are you doing your best to eat right and exercise, yet meaningful results elude you?
Do you know what to do, but can’t find the time or the energy to do it?
Our CustomFIT weight management programs offer an integrated perspective in developing your weight management solution. We address issues of nutrition, fitness and exercise, stress management, as well as social, environmental, and emotional influences in your life.
We begin by understanding where you are. We begin by asking the right questions.
- What do you want?
- Why do you care? Why now?
- What are you doing? Why are you doing it?
- What do you like? What do you need?
- What is getting in the way?
CustomFIT Weight Management…. It All Begins With YOU!
Most people would agree that their weight loss goals are a strategy for achieving something else that has a deeper meaning for them. For many, this deeper meaning may be to feel more attractive, to avoid health issues, to provide a positive role model for their children, or simply to have the satisfaction of knowing they are respecting their bodies and living up to their potential. Whatever your reasons, we keep you focused on your bigger goal, the “why” you want to lose weight. Your success will come from remembering what you want the most!
In the course of your sessions, we discuss the negative mindsets such as “all or nothing thinking” that inhibit successful weight loss. We help you develop coping strategies to avoid negative patterns that may be getting in your way.
With a better understanding of your “pitfalls,” we provide you with the tools you need to manage positive eating and exercise behaviors. Depending on your circumstances, we support you with any or all of the following:
- Balanced meal planning
- Healthy eating “on the go,” dining out and take out options
- Kitchen cupboard makeover & grocery shopping strategies
- Cooking and recipe ideas
- Exercise guidelines, strategies and resources to integrate more physical activity into your life
- When needed, personal training sessions to build your physical fitness skills
- Creative use of online tools, fitness trackers and apps to monitor key lifestyle activities such as eating, physical activity, stress and sleep
Please contact us to schedule a complimentary consultation, and we can determine the best fit for you.
Private Weight Management
Available In Person OR Virtually
Introductory Offer – $169 Fee
Session One (1 ¼ hour): Our focus is on nutrition. We look at what and why you eat what you do, develop balanced meal plans that address your needs, assess your body composition, and set realistic goals.
Session Two (1 hour): Our focus is on exercise. We review the fundamentals of physical fitness and determine personal guidelines to ensure your exercise routines are both safe and challenging. We review techniques to help you increase your caloric expenditure and set performance goals to keep you motivated.
Private Weight Management Packages – 45 minutes
Four sessions $300
Eight sessions $575
Twelve sessions $815
On Track Weight Maintenance Support Fee $209
6 Passes to private “check-in’s”
Now Available In Person OR Virtually!
You’ve been successful at losing weight. Here is a program designed to KEEP it off! The On Track Weight Maintenance Program keeps you accountable and motivated with private 20 minute check-in/weigh-in appointments, that you schedule on a time table that works best for you. We’ll stay connected in order to maintain consistency and motivation…both vital components to your sustained success.
And together we’ll determine the appropriate accountability tools to employ. Options include but are not limited to fitness trackers, food journaling apps, in home smart scales and/or in person weigh-in’s.
Please note, the 20 minute check-in’s are an ideal way to support you in maintaining your success, but are not meant to replace the productive dialog we accomplish during our private counseling sessions.